During the workshop we will learn to recognize, observe and welcome with kindness and non-judgment the emotions that naturally and involuntarily arise in us, as human beings.

We will dedicate ourselves to the awareness of the body as a "inhabited place" in which emotions spontaneously emerge, and we will learn how feeling can be far more curative and soothing than thinking.

Sunday, January 20th

Time: 10.00-18.00

Location: Serre Torrigiani, Via Gusciana 21 Firenze

For info and reservations : info@cecconipsicoterapeuta.it or a sms or whatsapp at 329 028 6660.

The cost of the workshop is € 80.00 per person and includes vegetarian lunch, tea and coffee breaks and audio files with recorded mindfulness practices.

Event’s Schedule:

10.00am - 1.00pm | first part

▫️ Welcome space and program presentation

▫️ PRACTICE OF GUIDED MEDITATION ON THE RESPIRO

▫️ Emotions and emotional experience: an alternative approach

▫️ GUIDED MEDITATION PRACTICE ON THE BODY: EMOTIONS IN THE BODY

▫️ Theoretical introduction to mindfulness. Recognition and acceptance of emotions with the practice of intentional awareness

GU GUIDED PRACTICE OF WALKED MEDITATION

▫️ Tea - Break

GU GUIDED PRACTICE OF MEDITATION ON SOUNDS

1.00pm - 2.00pm lunch break

The lunch break provides a meal consumed in silence and consciously.

This Mindful Eating space will integrate the experience of cultivating intentional awareness by extending its boundaries beyond formal practice.

14.00-18.00 | second part

GU GUIDED PRACTICE OF OPEN AWARENESS IN THE BODY

GU MEDICAL GUIDED PRACTICE ON SOUNDS AND EMOTIONS

▫️ Tea - Break

▫️ Sharing the experiences of the day and closing the workshop

GU CLOSED GUIDED MEDITATION PRACTICE