As part of our wellness Monday morning talks, Karen Joyce who leads Grace Retreats in Tuscany –(http://www.weargrace.com/grace-retreats) will begin a series of talks entitled:
Living from the Inside Out, Tools for Inner Growth and Transformation
The first talk on April 9th will be:
The Breath and Meditation, Ancient Tools is a Modern World
If we are not connected to ourselves we are not living fully. In this experiential morning, Karen explores the two most ancient and intimate tools of self-connection: the breath and meditation, sharing useful insights on creating your own daily practice and aligning with the inner wisdom that guides us toward more authentic living.
Karen Joyce has been designing healing retreats for over 10 years and her approach reflects her own personal journey, life discoveries and teachings. Combining ancient wisdom disciplines with modern psychology and brain body techniques, she offers tools whose synergetic effects allow for a greater understanding of our bodies, minds and spirits, allowing us to align with our own inner guidance.
