Mindful 101

"Isn't mindfulness about just being in the present moment?" 

Yes and no! There is SO much more to mindfulness than what is talked about in mainstream media and yoga studios. 

Learn the true 101 of mindfulness from a qualified mindfulness meditation teacher and learn to incorporate self-inquiring questions into your life that touch every aspect of your life. 

**Please bring a notebook and a pen as there will be a journaling time**

€10 drop-in fee. 
Please RSVP here: https://tinyurl.com/y89689lq
Location: ground floor, enter the large gate and walk straight ahead. 

Hirono Sasaki Magistrali
Hirono has been immersed in wellness field since the age of 8. She is a mindful movement such as yoga and Qi-Gong instructor, coach, psychotherapist and mother of two. She is in the 2nd year of a 2-year professional training program for Mindful Meditation by the University of California Berkeley under the guidance of highly respected authors and teachers Jack Kornfield, Ph.D. and Tara Brach, Ph.D.